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Podcast: Best Hour of Their Day | Podcast
Episode: 171. Coaching Adaptive Athletes
Description: In episode 5 of "Dropping In" Fern and Ackerman hit Hammer Driven Fitness. HDF is owned and operated by Steph Hammerman, Nike's first female adaptive fitness athlete. In this episode, we learned so much about how to adapt workouts, were impressed by Steph's coaching, and of course had a ton of fun.
You can watch the episode here.