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Podcast: Best Hour of Their Day | Podcast
Episode: 134. Greg Hammond | Concept II
Description: Greg Hammond is an OG in the CrossFit world. You might recognize him from last week at the Dubai CrossFit® Championship as he judged Sam Briggs in the Bike Erg and run event. In today’s episode, Greg and Jason talk about how Concept 2 started, where the name comes from, and most importantly, the ideas behind their new products. For example, how did they think of Ackerman’s least favorite machine…the bike erg? Greg breaks down some easy ways to coach on the rower and what to look for. So, in your next class, you’ll have new cues and...