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Podcast: Best Hour of Their Day | Podcast
Episode: 86. Jud Dean | CrossFit 1st State
Description: In this episode, Fern sits down with Jud Dean. Jud has been an affiliate owner for more than a decade. Â Jud and Fern go back to 2011 at the Mid Atlantic Hopper Challenge. Â Jud owns CrossFit 1st State in Delaware and does online coaching with his company Forever Hungry. Â Jud coached the 2019 CrossFit Games Champ in the 60+ age division. Â We discuss training masters athletes and how to look at their overall volume in training and we take a deep dive into his affiliate model that is predominantly focused on individualized CrossFit programming and how affiliates can offer a better service to t...