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Podcast: Best Hour of Their Day | Podcast
Episode: 43. Preventing Burn Out
Description: You love CrossFit, whether you just hit the classes, coach at your box, or are an owner, we do it because it's fun and exciting. Â But what happens when you start to feel burned out? Â Is it preventable? Â How can you handle it? Â Is there any coming back? Â Good news, you're not alone, many of the best athletes and coaches have suffered from burn out. Â In this episode we discuss why it happens, how to prevent it, and what you can do to overcome it.
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