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Podcast: Best Hour of Their Day | Podcast
Episode: 27. Strength + Metcon | What's the best programming for a box?
Description: The debate rages on but in this episode, Fern and Ackerman help guide you to a better understanding of the best programming at the box level. Â The truth is there is no right or wrong, and even sh*tty programming can yield amazing results. Â With that being said, if you listen to this show you know we want to educate and help coaches, owners, and members learn and understand best practices. Â
We want to hear from you. Â Agree with us? Â Completely disagree? Â Let us know. Â
Reach out to us on social media @besthouroftheirdayÂ