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Podcast: Best Hour of Their Day | Podcast
Episode: 14. The Air Squat | Best practices for teaching
Description: In this episode Ackerman and Fern breakdown CrossFit's most fundamental movement the air squat. Â The focus today is on how to best teach it. Â Some simple guidelines, talk less and move more. Â But you'll hear some of our favorite cues, analogies, and stories along the way. Â Whether you currently coach, aspire to, or simply want to move better, you'll gain something from listening to this episode.