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Podcast: Best Hour of Their Day | Podcast
Episode: 4. Scaling | Preserve the intended stimulus
Description: People are afraid to do CrossFit, not because it's dangerous but because they can't do the movements. Â People see pull-ups, HSPUs, muscle-ups and think, "I can't do that, so I can't do CrossFit." Â
That's where scaling comes into play.
In this episode we teach you how to scale well. Â The goal of scaling is to preserve the intended stimulus. we have seen that done right and we have seen that gone horribly wrong. Â Listen to how Jason made a 65 year old pass out because he didn't scale appropriately.
When it comes to scaling you...