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Podcast: Iron Culture presented by MASS
Episode: Stretching, Mobility & Rehab (ft. Dean Somerset)
Description: Ten years ago, any supposedly knowledgeable PT would be making judicious use of the friendly blue foam roller with clients. Ten years later, the blue idol has fallen out of fashion and we've seen a trend towards minimalism. Stretching is overrated. Doing a squat will prepare you to squat and that is the end of the story. Or is it? Co-owners Eric Helms & Omar Isuf are joined by veteran personal trainer and gym owner Dean Somerset. Dean has been successfully navigating the realm beyond simply counting 3 sets of 10 for almost 20 years and his approach is an exemplary model for...