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Podcast: Fitness, Filosofi och Floskler
Episode: #55: Matthew Griffiths on Longevity & Functional Training
Description: Matthew Griffiths (@matthewgriffithspt) is a well-respected professional in the fitness game and a seasoned veteran of strength & conditioning. He has his own Personal Training Studio in downtown Gothenburg where he trains anyone from professional athlete to performing artists to people like you and me.
During the Covid-19 Pandemic, Matthew starting posting exercise demo videos on Instagram mainly for his clients to see. More and more people found themselves intrigued by Matthew's functional trainings, for lack of a better word, and his account is now followed by +30k people.
In...