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Podcast: The Dr. Hyman Show
Episode: How to Rewire Your Brain For Sleep with Dr. Andrew Huberman
Description: How to Rewire Your Brain For Sleep | This episode is brought to you by Athletic Greens, BiOptimizers, and Cozy EarthWhen I was in medical school, they taught us we can’t regenerate brain cells. If you stayed up too late studying or did drugs, you’d lose precious connections and that was that. Now, luckily, we know that isn’t true. There are multiple ways to encourage the plasticity of the brain at any age, to enhance everything from sleep to learning. Most people don’t realize that sleep is a keystone of health. When we’re sl...