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Podcast: Bulletproof Dental Practice
Episode: [Bulletproof Health] Mind Over Mattress - How Poor Sleep is Killing You
Description: The Bulletproof Dental Podcast Episode 372 TITLE: [Bulletproof Health] Mind Over Mattress - How Poor Sleep Is Killing You HOSTS:Â Dr. Peter Boulden and Dr. Craig Spodak GUEST: Dr. Uche Odiatu DESCRIPTION Join Peter, Craig and Uche as we dive into the critical role of sleep in overall health, particularly for dentists who face high stress and burnout. We'll discuss the foundational nature of sleep, signs of poor sleep, the importance of measuring sleep quality, and the various stages of sleep. The conversation also covers the impact of technology, blue l...