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Podcast: EVOQ.BIKE Cycling Podcast
Episode: Underspeed Overspeed - Tried Them, Hated Them, Kept Doing Them, Making Me Faster
Description: Have you done these? Shout out to Patrick for getting me into these again this year!
Full Blog here: https://www.evoq.bike/blog/underspeed...Â
Challenge your neuromuscular connection by riding outside of your comfortable cadence today. Â
Power range is 90-98% FTP. If you feel good push a little harder than tempo, BUT THE FOCUS IS ON CADENCE.Â
Prioritize cadence over watts, I can't stress this enough. Â
Warm up and then 4 x 10m on, with 5m recovery between. Â
Interval 1 and 3 are Underspeed with cadence at 50-60 RPM. Inter...