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Podcast: Science and Spirituality
Episode: 94 | Debunking The Myth of 21 Days to Change A Habit
Description: How long does it take to change a pattern? This is a question we got from a listener and this is something we really want to discuss. We know there can be so much pressure put on ourselves when it comes to changing or building a habit. In this episode we debunk the myth of it taking 21 days to change and help guide you on your journey so you can create REAL, sustainable transformation in your life.
Listen along so you can learn:
Where this myth came from
How long it takes to build a habit
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