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Podcast: Get-Fit Guy
Episode: 458 - Can Avoiding Caffeine Help Your Athletic Performance?
Description: The ergogenic effects (or performance boosts) of caffeine on muscle endurance, muscle strength, anaerobic power and aerobic endurance are significant but do you have to forego your morning cup of joe for a while to really feel those effects?Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/caffeine-athletic-performanceCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy Hosted on Acast. See acast.com/privacy for more information.