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Podcast: Get-Fit Guy
Episode: 435 - Is Recovery the Key to Optimal Performance?
Description: We all know that frequent recovery days and good, consistent sleep are important for both your performance and your fitness. But are you getting enough of either? Get-Fit Guy interviews Will Ahmed, CEO of a recovery device called WHOOP, to examine and quantify sleep, recovery, and strain. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/is-recovery-the-key-to-optimal-performanceCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-IT-DONE GUYFacebook: https://www.facebook.com/GetItDoneGuyTwitter: https://twitter.com/GetItDoneGuy Hosted on Acast. See...