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Podcast: Get-Fit Guy

Episode: 210 GFG Why Having Stiff Muscles Is a Good Thing

Description: We tend to think of flexibility as a good thing, but that's not always true. Get-Fit Guy explains why muscle stiffness can actually be beneficial. Visit the website: http://bit.ly/1v4OyF7 Hosted on Acast. See acast.com/privacy for more information.

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