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Podcast: New Books in Education
Episode: Holly Rogers, "The Mindful Twenty-Something" (New Harbinger, 2016)
Description: In her book, The Mindful Twenty-Something (New Harbinger, 2016), Holly Rogers presents a unique, evidence based approach to help you make important life decisions with clarity and confidence. As cofounder of the extremely popular Koru Mindfulness program developed at Duke University, her work with students serves as inspiration for this book.As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between th...