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Podcast: BJJ Mental Models
Episode: Ep. 71: Controlled Breathing
Description: This week, Steve and Matt cover a commonly requested topic: controlling your breathing. It's a great technique for energy regulation, overcoming fear, and improving general well-being.Mental models discussed in this episode:Controlled Breathinghttps://bjjmentalmodels.com/controlled-breathing/Staying Loosehttps://bjjmentalmodels.com/staying-loose/Growth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Mindfulnesshttps://bjjmentalmodels.com/mindfulness/Self-Competitionhttps://bjjmentalmodels.com/self-competition/IMPORTANT: BJJ Mental Models needs your help.In light of the COVID-19 outbreak, t...