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Podcast: BJJ Mental Models
Episode: Ep. 50: Alignment 2.0, feat. Rob Biernacki
Description: It all begins again. For our 50th episode, Steve and Matt revisit the topic of our very first episode: the alignment framework. But this time around, we've invited Rob Biernacki - the innovator of the concept - to explain alignment.Mental models discussed in this episode:Theory of Alignmenthttps://bjjmentalmodels.com/theory-of-alignment/Alignment over Positionhttps://bjjmentalmodels.com/alignment-over-position/Core Mechanicshttps://bjjmentalmodels.com/core-mechanics/Rotational Controlhttps://bjjmentalmodels.com/rotational-control/Need more BJJ Mental Models?Get tips, tr...