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Podcast: The Life Stylist
Episode: 103. Myth-busting The Biggest Fads And Fails In Fitness With Mind Pump, Part One
Description: What if everything you thought you knew about fitness was wrong? Imagine if much of the effort you've exerted in the gym over the years turned out to be a waste of time? Have you ever been disappointed by your muscle gain or fat loss efforts? Or perhaps you've ignored the issue altogether because you didn't identify with the bodybuilding jocks and meatheads who seem to make up the majority of gym culture.No matter what your level of knowledge, experience, or even interest in the world of fitness is, our guests Sal Di Stefano and Adam...