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Podcast: The Life Stylist
Episode: 71. Aaron Alexander: Biohacking Your Mind/Body Connection, Part Two
Description: Have you ever considered that you might be walking, sitting, and sleeping in ways that are harmful to your body? Did you know that it's possible to biohack your mind and it's relation to your body, to effectively cancel out poor habits of thought and movement? In this info-packed conversation, our guest Aaron Alexander teaches us all about attitude adjustments, functional movement, and the role of bodywork modalities like Rolfing play in healing physical dysfunction.In this two-part show, Aaron and I discuss not only how mind and movement effect your overall state of well-being, but also...