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Podcast: The Life Stylist
Episode: 32. Dr. Kirk Parsley: How To Sleep Like The Dead
Description: How do you think about sleep? Your favorite part of life? A necessary evil? A waste of precious time? Is it easy for you, or do you find it difficult? Or perhaps you haven't thought about it at all? Maybe it’s just an activity that’s part of your everyday routine, and it holds little value or meaning to you. If the latter be the case, keep on reading. As a matter of fact, keep on reading no matter what the case is. Your body, and more importantly your brain, need high-quality sleep to function optimally. If yo...