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Podcast: The Life Stylist
Episode: 5. Emily Fletcher: Meditation Made Easy
Description: Have you ever decided to take up meditation, then after a few days, weeks, or perhaps even minutes- gotten frustrated and given up? Maybe you thought you just weren't the spiritual type? If so, you’re likely to be pleasantly surprised by this show. Today’s guest is Emily Fletcher, founder of Ziva Meditation and one of the world’s leading experts on the subject. But what makes Emily unique is the style of meditation she teaches. It’s called Vedic Meditation, and it's been an absolute game changer for me personally. I’ve been meditating for around 15 y...