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Podcast: Longevity Builder
Episode: THE DAILY DROP. EPISODE # 40. How 3000 steps per day can be better than 10,000 steps per day for growing health. (Mini-eBook. Chapter 4 of 5)
Description: Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 7 -20 minutes every day.Today's episode is chapter one of my new mini eBook + Audiobook called "HOW 3000 STEPS IS BETTER THAN 10,000 STEPS PER DAY FOR PHYSICAL HEALTH OUTCOMES.Chapter 4 of 5.To access our...