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Podcast: Stuck N The Rut
Episode: #8-Optimizing Health & Slowing Down with Bristol Bay Fitness
Description: We take a shift today and divert from our usual episodes to get out of our "rut" this Wednesday with everything that has been happening in the world.Tana with Bristol Bay Fitness talks about very simple, easy ways to keep your health as a top priority with movement and nutrition, and how to use this time of slowing down and "quarantine" to re-connect with what really matters.You can grab 5 free, 20-minute home workouts by subscribing to Bristol Bay Fitness atwww.bristolbayfitness.com/train-with-tanaand/or reach out to Tana at...