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Podcast: Hurdle with Emily Abbate
Episode: #HURDLEMOMENT: What to Eat Before, During & After A Workout
Description: You asked, and McKenzie Flinchum answers. Today, I'm catching up with the RD and CPT to get the lowdown on how to properly fuel before, during, and after your workouts. We talk the ever-popular carb:protein ratio, when you should be drinking H20 versus electrolytes, what's the most important post-sweat macronutrient, and so much more. Spoiler alert: Stop. Ignoring. Carbs. SOCIAL @mckenziegracefit @hurdlepodcast @emilyabbate Subscribe to the Weekly Hurdle, here. SUPPORT THE SPONSORS: For a complete list of Hurdle’s sponsors, their respective vanity URLs, and discount codes — click here. <...