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Podcast: Raising The Nuts
Episode: Let's Talk About Self Care
Description: Last week, Trevor had some high anxiety come out after a couple unexpected incidents in a row leading up to a quick trip to Vegas to play on live TV. We talk about what happened as well as what he did to manage the anxiety so he could feel like himself again. This episode will dive into what self care habits we use to help manage anxiety and stress. We also answered some listener questions at the end. Enjoy!