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Podcast: The ZenRUN Podcast
Episode: Episode 389 - Delirious Athlete Check In - Glen Smetherham: A Mindful Approach to Ultra Training
Description: In this episode of FitMIND FitBODY, we check in with ultra runner and coach Glen Smetherham as he prepares for the next stages of his journey towards the Delirious W.E.S.T. 200-mile race.
Glen shares his latest training experiences, discussing how he’s integrating mindfulness, heart rate variability, and yoga into his routine to improve his overall response to training. As both a coach and athlete, Glen reflects on the importance of balance, understanding the signals your body sends, and how to adapt when things feel off. With the Feral Pig 100-mile race coming up so...