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Podcast: Dr. Shawn Baker Podcast
Episode: Why Sugar Addiction Is Socially Acceptable | Dr. Shawn Baker & Courtney
Description: Courtney lost 55 lb, got off meds for anxiety and depression, and cleared acne on a carnivore diet. Instagram: https://instagram.com/itscourtneyluna Twitter: https://twitter.com/ItsCourtneyLuna YouTube: https://youtube.com/@CourtneyLuna Other social media: https://www.tiktok.com/@itscourtneyluna Website: Courtneyluna.com Timestamps: 00:00 Trailer. 00:54 Introduction. 05:10 Quitting sugar was harder than quitting alcohol. 06:31 Simple eating prevents overeating and mental noise. 08:59 Abstention vs. moderation: challenges in balanced diets. 12:47 Diet can significantly impact mental health improvement. 14:10 Feeling...