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Podcast: The Balance Theory
Episode: *GUIDED MEDITATION 2* Protecting yourself from negativity with Tom Sullivan 🧘
Description: Take less than 10 minutes for yourself today to undergo a visualisation to help you with external and internal negativity. Save this and come back to it when you need to re-ground and recenter yourself. I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've meditated with before and absolutely love the way he teaches this practice. You can connect with Tom more at @astillmind. Share it with someone else who needs some "me-time"! 🧘NOT YOUR FIRST TIME HERE? Skip ahead to 1:05 to go past the int...