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Podcast: Soul Alive Radio with Allyson Scammell
Episode: The Top 3 Ways We Numb Out (And How It Hurts Us When We Think It’s Helping)
Description: Do you find yourself automatically reaching for the TV remote or opening a bag of chips when faced with uncomfortable feelings or stress (whether due to a major issue like a relationship breakdown or a minor one like a too-long to-do list)? If so, you’re not alone - these activities are forms of numbing, and they’re extremely common.While numbing may offer some relief in the moment, it comes with consequences. Numbing disconnects you from your body, your Higher Self, and your emotional compass, and can even create distance in your relationships. In t...