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Podcast: Heal after Narcissistic Abuse with Danish
Episode: How To Deal With Your Inner-Critic In a Compassionate Way? | Ep. #39
Description: Send us a textIn this episode, I talk about how to deal with your inner critic in a compassionate way that reconnects you with yourself.First, I will talk about the origin of this inner-critic and how it takes this extreme role. I will talk explain its existence using a modern therapeutic approach called IFS( Internal family systems).Then, I will guide you through an exercise that would help to understand your inner critic from a different perspective. You will get answers to the questions like, Why the inner-critic has to do what it does, How long...