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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 296 - 4 Warning Signs You're Headed for Burnout
Description: Are you so used to chronic stress that the daily grind feels normal? Many of us don’t recognize the early warning signs of burnout until we’re in pretty deep. In this episode, we’ll explore what burnout actually is, how it differs from regular tiredness, and how it affects your body. Plus, we’ll unpack four warning signs that you may be headed toward burnout and practical steps to start healing before it takes over.In this episode you’ll learn:The difference between burnout and just feeling tired—and why rest alone...