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Podcast: Fit + Fueled Life Podcast
Episode: Ep250: The Hidden Dangers of Chronic Dieting in Perimenopause with Vince Pitstick
Description: In this episode, Tina sits down with health and wellness coach Vince Pitstick to discuss why weight gain is so common for women in perimenopause. Vince explains how the usual advice to “eat less and exercise more” can backfire and reveals how stress impacts metabolism, making weight loss even more challenging. He also emphasizes the value of working with a coach and cautions that more information isn’t always better when it comes to achieving health goals.
Vince discusses:
- Why weight gain is so common in perimenopause
- Why “eat less, exercise more” stops working
- How your metabolism adapts to...