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Podcast: Mother's Guide Through Autism
Episode: Get Moving to Have Better Moods and Focus with Your Kids
Description: Send us Fan MailIn this week's episode, Brigitte Shipman gives you tools to move through the resistance that you may be having to exercise so that you can have better moods, better focus, better attention span, and better care for your child during this uncertain time. We all know exercise is good for us but it's so easy for us to sit on a couch, eat potato chips, and binge-watch Netflix when we're feeling stressed at a time like we're experiencing now with the pandemic. It’s especially hard for you moms ou...