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Podcast: Mother's Guide Through Autism
Episode: Self-Care Is NOT a Waste of Time--Be Your Best by Taking Care of Yourself
Description: Send us Fan MailIn this episode of Mother's Guide Through Autism, Brigitte Shipman offers her top three stress management tools. She takes you through these tools and teaches you how to apply them into your daily life. You will learn how to feel lighter even on your most stressful days. Brigitte shares how she used to think that self-care was a waste of time and she simply did not have the time for it. Her priority was to take care of everything else and everyone else first. She went on fine for a while...