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Podcast: The MSing Link
Episode: 204. How to Stay Consistent w/ Amy Behimer
Description: In this episode of our podcast, I'm chatting with Amy Behimer! We tackle the challenges of maintaining healthy habits and staying consistent. Discover why it’s hard to stay on track, learn that setbacks aren’t your fault, and explore practical tips to boost your motivation. This episode offers valuable insights to enhance your quality of life with MS. Tune in for essential strategies to create positive habits, and maintain them!
Amy lives with multiple sclerosis and has experienced massive shifts in physical, mental, and emotional health as a result of coaching, making it her mission to serv...