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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: 8 Chemicals that Drive Overeating & Undereating (feat. Dr. Laurel Mellin)
Description: Have you tried every diet under the sun to lose weight or stop overeating, and end up at the bottom of the ice cream pint before you realize what happened? You haven’t failed, our brains are literally wired this way. But we can rewire our brain’s “circuits” with a simple method called, Emotional Brain Training. This week, Jenn is joined by Dr. Laurel Mellin to discuss Emotional Brain Training (EBT) and how it works to manage your under or over eating. Dr. Laurel starts the episode by sharing her experience with obesity, and how she overcame...