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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 67: Laughing Matters: The Healing Power of Flexing Your Joy Muscles Daily with Cathy Nesbitt
Description: Laughter is the best medicine.But is it really?My guest, Cathy Nesbitt, a laughter yoga teacher, says laughing is a great workout and offers a tonne of benefits, especially in midlife.In this episode, Cathy shares....How laughing can transform your cardiovascular health, and moreWhy laughter is the antidote to stressHow to incorporate more laughter into your dayWhat daily practices can lead us to more joy and less illnessOnce you enjoy the episode, you can decide if laughter is what's missing in your life, and if it is indeed...