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Podcast: Audacity Works
Episode: Episode 105: Beefsteak! Meatsuits and the Muggle Gym part II
Description: Send us Fan MailBy request from wonderful Vix! Thank you Vix! On seasonality in strength training, favorite muggle gym exercises.What you'll hear:On meatsuits and the muggle gym, Episode 18What I use the muggle gym for (spoiler, it's GLUTES) 2:15Balancing muggle gym strength training and aerial training 4:30Why I learned to love short workouts 8:00Shoutout to JillFit's program that made me realize ramping back up GENTLY is the only way to fly. Strength training is RESILIENT 10:00My personal trainer Nelson's advice that finally got through my thick circus-skull that just wants to do...