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Podcast: Unmuted Generations
Episode: Matthew Macaisa - Essentials of Health and Fitness
Description: Matthew Macaisa is an aspiring health and fitness guru, a certified personal trainer via the Interactive Fitness Trainer Association, and the founder of MMFitness. He is currently pursuing a degree in Exercise Physiology from East Carolina University and has been practicing unique diet and fitness methodologies since 2015. You could learn more about Matthew and follow his journey using the links below!Website: http://mmacaisafitness.com/Instagram: https://www.instagram.com/mmacaisafitness/