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Podcast: ExercĂcio FĂsico e CiĂȘncia
Episode: #75 - Ser atleta de fim de semana: bom ou ruim?
Description: Um padrĂŁo de atividades fĂsicas de 1 ou 2 dias na semana, Ă© bom para a saĂșde?
@fabiodominski
Fonte: OâDonovan, G., Lee, I. M., Hamer, M., & Stamatakis, E. (2017). Association of âweekend warriorâ and other leisure time physical activity patterns with risks for all-cause, cardiovascular disease, and cancer mortality. JAMA internal medicine, 177(3), 335-342.
Shiroma, E. J., Lee, I. M., Schepps, M. A., Kamada, M., & Harris, T. B. (2019). Physical activity patterns and mortality: the weekend warrior and activity bouts. Medicine and science in sports and exercise, 51(1), 35.
Hamer, M., Biddle, S. J., & Stamatakis, E. (2017...