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Podcast: ExercĂcio FĂsico e CiĂȘncia
Episode: #62 - HIIT ou aerĂłbio de moderada intensidade para perder gordura? com Prof. Leonardo Andreato
Description: @fabiodominski
Fonte: Andreato, L. V., Esteves, J. V., Coimbra, D. R., Moraes, A. J. P., & de Carvalho, T. (2019). The influence of highâintensity interval training on anthropometric variables of adults with overweight or obesity: a systematic review and network metaâanalysis. Obesity Reviews, 20(1), 142-155.
Panissa, V. L., Fukuda, D. H., Staibano, V., Marques, M., & Franchini, E. Magnitude and duration of excess of postâexercise oxygen consumption between highâintensity interval and moderateâintensity continuous exercise: A systematic review. Obesity Reviews.