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Podcast: The Courage Effect
Episode: The Power of Pause: A Courage Up! 30-Day Challenge Mindfulness with Allie Siegel
Description: #64: Join our October “Courage Up!” Challenge to practice mindfulness with our special guest, Allie Siegel. She challenges us to dedicate just 5 minutes a day to connect our mind and body through mindful meditation, using our senses to break the autopilot mode. Your path to greater presence and balance starts now!
Allie's new drop-in series (starting in December) is for anyone interested in exploring/playing with some personal practices to thrive, using your natural mind-body connection. Registration details are at Practice 2 Thrive | Tula Creative or contact Allie at [email protected]
More information about Weller Collaboration: well...