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Podcast: The Neurodivergent Professor
Episode: KEW Episode 4: Quiet vs. Distraction
Description: Why is it so hard for us to sit quietly with our thoughts? We constantly seek distraction and to 'stay busy'. Research suggests that meditation and mindfulness might be the most important things we can do for ourselves to improve our lives and reduce anxiety, yet it is extremely difficult for most of us. Share your thoughts!If you are enjoying this content, please tell your friends.