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Podcast: Mental Illness Happy Hour
Episode: #503 Dr Jill Stoddard
Description: Psychologist and writer Dr. Jill Stoddard talks about different types of anxiety, how to recognize and unpack your triggers, and how mindfulness is key when it comes to working through difficult moments.
More about Dr. Stoddard:
https://www.jillstoddard.com/
https://www.facebook.com/jillstoddardphd/
https://www.linkedin.com/in/jillstoddardphd/
https://www.instagram.com/jillastoddard/
https://twitter.com/jill_stoddard
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This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teenc...