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Podcast: Mental Illness Happy Hour
Episode: How To Disagree - Oren Jay Sofer
Description: The communications trainer, meditation teacher and author talks about his history of stuffed anger and how he learned to use non-violent communication to better his life and relationships. They also discuss Somatic Experiencing for releasing trapped trauma from the body. He is the author of the book Say What You Mean: A Mindful Approach to Nonviolent Communication.  Oren’s website: https://www.orenjaysofer.com/ The book: https://amazon.com Twitter: https://twitter.com/orenjaysofer Facebook: https://www.facebook.com/OrenJaySofer/ Instagram: https://www.instagram.com/orenjaysofer/  To participate in his guided meditations text "guided" to 44222 Â
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