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Podcast: Mental Illness Happy Hour
Episode: Mini Episode #159 - Rumination with Guy Winch PhD (voted #9 ep of 2014)
Description: Paul reads an email, two surveys then talks with author Guy Winch (PhD in clinical psychology) about practical tips to deal with rumination. Â Guy is the author of the book Emotional First Aid. Â This is the first of six mini-episodes with Guy on dealing with various emotional stressors.
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