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Podcast: Mirror Talk: Soulful Conversations
Episode: Listening to Your Body for Self-Healing with Diane Cherico
Description: In this episode, licensed massage therapist and medical massage practitioner Diane Cherico shares her journey of becoming a massage therapist and discovering a therapy that helps alleviate pain naturally. She explains how muscles can become tight and cause pain, and how her therapy focuses on stretching and releasing those muscles.
Chapters
00:00 Introduction: Getting Rid of Pain Naturally
01:06 Diane's Journey to Becoming a Massage Therapist
07:40 The Concept of Active Isolated Stretching
12:14 Incorporating Stretching into Daily Routines
15:20 Breathing Techniques for...