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Podcast: The Better Man Podcast
Episode: 105: How to Extend Your Running Life with Yoga (Kyle R.)
Description: For the past 17 years, today's guest, Kyle R., has been committed to distance running. But this came with a steep toll to his joints: Shin splints, aching knees, and compromised ankle mobility threatened Kyle's running life. Kyle didn't want to give up running, but his body was betraying him. Until he started doing yoga more often. Not only did yoga extend his running life, but it's also made significant improvements to his mental and overall health. In this episode, Kyle shares… - How to balance yoga with other workouts - Why "rem...